Preventing self-sabotage while applying to college

Preventing self-sabotage while applying to college

James Gross, a professor of psychology and expert on emotion regulation at Stanford University, talks about what parents can do to help teenagers avoid self-sabotage. We love the idea of weekly check-ins, especially for seniors who are in the thick of juggling academics with applying to college. Even the students who say “they’ve got it” can benefit from some extra parental touch points and cheerleading.

Here are a few highlights:

Teenagers sometimes resist input from mom or dad about how to live their lives. Do teens need parents?
Absolutely. A teenager might say, “I’d like to get great grades this term.” But then their behavior isn’t aligned with that. In fact, you may notice they’re doing the opposite of what they need to do to get great grades. Instead of studying, they’re playing video games and texting. They’re staying up too late instead of getting enough sleep. In other words, teenagers, like the rest of us, sometimes self-sabotage: They say they want one thing, but their behavior points in a completely different direction.

What can parents do to help teenagers avoid self-sabotage?
As parents, we can see what’s going on in their lives from a place of clarity. That perspective can be really helpful. For instance, on their own, without you, your son or daughter may not do so well at finding the balance between having fun with their friends, on the one hand, versus studying and being productive on the other. 

What are some dos and don’ts for parents trying to help their teenagers achieve their goals? 
Don’t get into antagonistic interactions right after school. Instead, pay attention to your own emotions and notice when you’re most likely to be patient and helpful rather than impatient and snappy. 

Don’t try to talk about homework or whatever else you know should get done when your kid is telling you how their day went. You’re missing the opportunity for them to open up and really connect with you, maybe tell you about something that they’re upset about. If they’re trying to do that, and you say, “Tell me about your homework,” they’ll think, “Wow, I feel totally unheard. Dad’s getting on my case without even listening to me.” 

Do make yourself available. For instance, I literally make sure my home office door is open when my kids come home. An open door tells them I can be interrupted. 

What if my kids never bring up their problems?
One practice that my wife and I found to be helpful was to have regularly scheduled check-ins with each of our kids once or twice a week. Basically, we would just have a conversation about whatever was on their minds, whether it was relationships with their siblings or what was going on in school or with their extracurriculars. We’d build an agenda together, like you would for any business meeting. 

Let’s say I saw in the school portal that my kid didn’t do well on a math test. My wife and I might say, “Hey, are there some things on your mind that you want to check in about? From our side, it would be really nice to check in on how things are going in math. Our sense is, that hasn’t been the easiest thing for you these past few weeks.” 

And then, of course, we really listened. The nice thing about scheduled check-ins is that you’re talking about issues before they become a crisis. As a parent, you want to build routines for talking with your kids about what matters to them and to you.

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Achievement v. Accomplishment

Achievement v. Accomplishment

A great article to read and reread. Let this one sink in…

“Achievement is the completion of the task imposed from outside — the reward often being a path to the next achievement.

Accomplishment is the end point of an engulfing activity we’ve chosen, whose reward is the sudden rush of fulfillment, the sense of happiness that rises uniquely from absorption in a thing outside ourselves.”

The process of applying to college feels overly-achievement oriented, when in fact, it’s applications that highlight both that tend to be the most compelling.

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Helping Teens Weather College Rejection

Helping Teens Weather College Rejection

Rejection stinks! But it’s a normal part of life and college admissions. This short article is for parents. Hang in there. In six months from now, the college application process will be very far in your rearview!

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Are You Putting Too Much Pressure on Your Child During the College Admission Process?

Are You Putting Too Much Pressure on Your Child During the College Admission Process?

Intense achievement pressure, particularly in affluent communities, can generate high levels of stress, anxiety, and/or depression in young people. We are sharing this from MCC, and hope you give it a read!

The questions and short quiz created by the team at Making Caring Common can help parents and caregivers (and even counselors like us!) be alert to red flags that they may be putting too much pressure on their student in the college admissions process.

College Admissions Red Flags: Quiz and questions for consideration

  1. During dinner conversations, do you often talk about your child’s grades and college applications, forgetting to ask your child what they find interesting and fun about school?

  2. When you meet with or contact your child’s teacher, do you ask primarily about grades and test scores? Do grades and test scores tend to crowd out discussions of whether your child seems to be enjoying school, is a good friend to others, and contributes to the classroom?

  3. Do you email or call your child’s teacher about assignments or grades more than once a month, even when your child is not having any problems (e.g., trouble completing homework, absence due to illness, etc.)?

  4. Does your child sometimes not eat or sleep well because he or she is worried about not performing at a high level in school?

  5. Do you press your child to take certain courses or participate in extracurricular activities in which they have little interest, or which are stressful for them, for the sake of college applications?

  6. Do you encourage your child to do certain community service projects that they are not interested in because you think these projects will be helpful for their college application?

  7. Do you sometimes allow your child to exaggerate or lie about the extent of their community service because it will help them get into a selective college?

  8. Do you ever encourage your child to apply to selective high schools or colleges based on prestige or commercial rankings, such as the U.S. News & World Report ranking, without considering whether the school is a good fit for your child’s personality and interests?

  9. Do you ever see your child’s peers as competition in the college application process—for example, telling your child not to let others know where they are applying to college because others might apply to the same school and hurt your child’s chances of getting into the same college?

  10. Do you sometimes pressure your child to engage in substantial college preparation while they are on vacation (e.g., intensively studying vocabulary cards or math problems), instead of ensuring that they have ample time to relax or play?

  11. Did you or do you plan to hire an SAT/ACT tutor or have your child take an SAT/ACT preparatory course before junior year of high school?

  12. When you visit colleges with your child, do you sometimes ask more questions than your child does on the tour or at the info session?

  13. If your child was not accepted at a selective high school or college, would you be embarrassed? Would it affect your self-esteem?

  14. If your child received a bad grade on a test or assignment, would you feel responsible or like a failure?

  15. Do you primarily visit and talk about highly selective colleges with your child, rather than a wide variety of colleges, including less-selective ones?

  16. Do you frequently think about whether your child is performing at a high level or will be accepted at a high-status college?

If you answered “yes” to any of these questions, it may be time to take a look at the messages you may be inadvertently sending your child, and to talk with those you respect and trust about how you might reduce college admission pressure. Learn more about our Turning the Tide Initiative and use our tips for dialing down achievement pressure and raising caring kids.

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Don’t Worry So Much About Where

Don’t Worry So Much About Where

Like the author of the article I am sharing below — and that I share every year around this time — I was not a perfect student in high school. I similarly credit my “failure” in high school, and rejection by my “dream” college, with leading me to a school that was the best place for me to develop into the student I had the ability to be but couldn’t be as a rebellious teen. Luckily, my parents let me lead in my college admissions process and that also meant accepting the “consequences” of my GPA. I can’t possibly think about where I would be today if it had happened any other way. I never would have learned, what I thought then was the hard way, about what really matters in creating a life (and finding work) with meaning, and becoming an energized and self-directed learner.

Anyway, William Stixrud is the co-author of The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives, with Ned Johnson. Below is an old-ish article in Time that I will never stop posting. I hope you give it a read.

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When my daughter Jora was in high school, she went to a talk I gave on the adolescent brain, during which I pointed out that high school grades don’t predict success very well. On the way home, she said, “Great talk, Dad, but I bet you don’t really believe that bit about grades.” I assured her that I did. To prove it, I offered to pay her $100 if she got a ‘C’ on her next report card — in any subject.

We’ve all heard the familiar anxiety-inducing nostrums: That a screw-up in high school will follow you for the rest of your life. That if you don’t get into Harvard or Yale, you’ll never reach the c-suite. That the path to success is narrow and you’d better not take one false step. I have come to think of this unfounded belief system as what we psychologists call a “shared delusion.”

So why don’t we tell our kids the truth about success? We could start with the fact that only a third of adults hold degrees from four-year colleges. Or that you’ll do equally well in terms of income, job satisfaction and life satisfaction whether you go to an elite private college or a less-selective state university. Or that there are many occupations through which Americans make a living, many of which do not require a college degree.

I am not against being a good student, and there are clear advantages to doing well in school. But you don’t need to be a top student or go to a highly selective college to have a successful and fulfilling life. The path to success is not nearly so narrow as we think. We’ve all heard the stories of the college dropout who went on to found a wildly successful company. I myself was a C+ student in high school who flunked out of graduate school. At one point I went for 20 weeks without turning in a single assignment. (I often tell the underachievers I see in my practice: “Top that!”) Long story short, I managed to do pretty well in life, and I credit my failure in graduate school with leading me to a career more in line with my skill set.

The problem with the stories we’re telling our kids is that they foster fear and competition. This false paradigm affects high-achieving kids, for whom a rigid view of the path to success creates unnecessary anxiety, and low-achieving kids, many of whom conclude at a young age that they will never be successful, and adopt a “why try at all?” attitude. Many of these young people engage in one of the most debilitating forms of self-talk, telling themselves either, “I have to, but I can’t,” or “I have to, but I hate it.”

Why do we encourage our children to embrace this delusional view of what it takes to be successful?

I’ve asked various school administrators why they don’t just tell kids the truth about college — that where you go makes very little difference later in life.

They’ll shrug and say, “Even if we did, no one would believe it.” One confided to me, “We would get angry calls and letters from parents who believe that, if their children understood the truth, they would not work hard in school and would have second-class lives.”

Many adults worry that if their kids knew that grades in school aren’t highly predictive of success in life, they’d lose their motivation to apply themselves and aim high. In fact, the opposite is true. In my 32 years of working with kids as a psychologist, I’ve seen that simply telling kids the truth — giving them an accurate model of reality, including the advantages of being a good student — increases their flexibility and drive. It motivates kids with high aspirations to shift their emphasis from achieving for its own sake to educating themselves so that they can make an important contribution. An accurate model of reality also encourages less-motivated students to think more broadly about their options and energizes them to pursue education and self-development even if they aren’t top achievers.

Children are much more energized when they envision a future that is in line with their own values than when they dutifully do whatever they believe they have to do to live up to their parents’ or teachers’ or college admissions boards’ expectations. We don’t inspire our kids through fear. We inspire them by helping them to focus on getting better at something, rather than being the best, and by encouraging them to immerse themselves in something they love.

So if you want your kids to succeed in life, don’t perpetuate a fear-based understanding of success. Start with the assumption that your children want their lives to work. Then tell them the truth: That we become successful by working hard at something that engages us, and by pulling ourselves up when we stumble.

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Reminder! Online Event for Parents Tomorrow, 6/30

Reminder! Online Event for Parents Tomorrow, 6/30

Join us Tuesday, June 30 at 8 pm EST for an interactive discussion on how you can support your student throughout high school as they work toward applying to college. Our discussion will focus on grades, testing, and supporting student’s academic and other extracurricular interests.

We will be taking questions from attendees, and you can submit 1-2 via email ahead of time when you RSVP.

Please RSVP by 6/27 to hello@brittany.consulting. Once you RSVP you will be sent the link for the Zoom session. Share with friends — we hope to see you there!

 

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Meaningful Engagement in College Matters More Than Where You Go

Photo by Naassom Azevedo on Unsplash

“What matters in terms of career success and lifetime success is not what college you go to but whether you are meaningfully engaged,” says Rick Weissbourd in the new Harvard EdCast on ethics and college admissions.

Intrigued? Listen to Weissbourd’s to what he has to say on Harvard EdCast: Putting Ethics First in College Admissions.

 

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Annual Summer Reading List

Photo by Fabiola Peñalba on Unsplash

For years, Valerie Strauss has published an annual summer reading list assembled by Brennan Barnard, the director of college counseling at the private Derryfield School in New Hampshire and college admission program manager of the Making Caring Common project of the Harvard Graduate School of Education. Barnard asks fellow high school college admissions counselors as well as college admissions deans for recommendations of books for students and parents to read. Some of the several dozen suggestions are related to the education world, and some are not.

You can find the full 2019 list here.

I have my own reading list for this year, and I am excited to add a few from his list. I am currently reading The Moment of Lift: How Empowering Women Changes the World by Melinda Gates. It was a slow start for me, but I am glad I kept reading; there are some wonderful messages around unity, inclusion, and connection, and I have enjoyed learning about her early years at Microsoft, how she ramped up her work in their foundation, and even her relationship with Bill. I was not expecting to learn about their relationship at all! How she weaves together data and storytelling appeals to me, and I more now than before (which I did not think was possible) believe that when you lift up women, you lift up humanity. This book is a call to action if you did not feel compelled already.

I have also read the following books this year:

  • Boy Erased
  • Difficult Women  
  • Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
  • Fraternity
  • Becoming
  • To The Next Step
  • The Path Made Clear

And I will be adding the following from Barnard’s list to my list:

It seems that on almost every book list related to college, Julie Lythcott-Haims’ book is included, and I could not be more happy about that!!! I absolutely loved this book when I read it and its messages are as powerful and relevant today as they were in 2015. I suggest all parents read this book:

“How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success” by Julie Lythcott-Haims

Happy reading!!!

 

 

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College Applications Benefit From Focus

Until colleges start honestly looking for students who aren’t hyper-focused, I find myself having to make clear that students who drill down on their interests early on in high school will be better positioned to tell a clear, focused story in their college applications, and might have an advantage. Being well-rounded is fantastic, but colleges are looking for students with something unique, a specific talent, skill, goal, or interest to add to value to their next class. With a more focused application, you hand the reader of your file precisely what they are looking for—you make it easy to see your value add, and sadly, fit into one of the many boxes they try to place applicants in.

There are some other arguments toward being more narrow, focused. You may love all five (or more honestly, ten…) clubs you are in and the three sports you play, but how much can you meaningfully contribute to all of these activities? Chances are not that much, and by spreading yourself so thin, you’re not making much of an impact in any single one of them.

If you want to have a bigger impact, while at the same time create a profile that might be more appealing to admissions officers, try to narrow down your interests and corresponding activities by the end of 10th grade, and think about how you can engage more meaningfully and at a higher level in the one or two things you love the most. It’s a bonus if these activities relate to your potential college major, or support it in some way, as well as demonstrate a commitment to serving someone other than yourself. If you are not sure what that means or how that translates in a college app, email us.

Drilling down on your interests to develop a clear story or narrative for your college apps will go a long way in the admissions process, and is one of the focus areas of our college counseling work with high school students.

Remember, colleges seek to build a well-rounded class comprised of students with unique talents and skills, not a class full of unfocused students or generalists. If this changes, we will definitely be posting about it here!

 

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